Become a better person for your loved ones, and yourself.

Together, we can help you become the parent you always wanted to be.

Being a parent isn’t easy.

In fact, in today’s social media powered, high-pressure world, it’s more challenging than ever. That’s why I developed a nurturing, evidence-based parent coaching program inspired by Dialectical Behavior Therapy (DBT) to help parents support their children in managing emotions while strengthening family connections.

My promise is that working together, you will walk away a better parent and a better person.

The Parent Coaching Program includes:

  • 8 weekly coaching sessions (60–75 mins each)
  • Parent handouts, skill cheat sheets, and a family coping plan
  • Practical tools for emotion regulation, mindfulness, and distress tolerance
  • Personalized guidance tailored to your parenting challenges

All sessions and materials are customized to meet your specific needs.

Session Breakdown:

  1. Understanding Emotions & Validation: Learn the role of emotions and validation techniques.

  2. Mindful Parenting & Awareness: Develop mindful awareness and apply the STOP skill.

  3. Emotion Regulation for Parents & Kids: Teach regulation skills and explore the Wise Mind concept.

  4. Reducing Emotional Vulnerability: Use the ABC PLEASE skills for emotional resilience.

  5. Teaching Emotion Coaching: Guide your child through difficult emotions with coaching steps.

  6. Distress Tolerance Skills: Learn TIP skills and create a calming environment at home.

  7. Interpersonal Effectiveness in Families: Practice assertive communication and set respectful boundaries.

  8. Crisis Survival & Family Coping Plan: Develop a plan for intense situations and celebrate progress.

What is DBT?

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that uses mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. The goal is to teach people how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve their relationships with others.

Take the first step with a free consultation.

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